Practicing Mindfulness for Happier, Healthier Boys

Adolescence can be challenging. Adolescence in 2021 can be particularly challenging. Practicing mindfulness can help. Mindfulness is described as purposeful, nonjudgmental awareness, acceptance, and being fully present. Practicing mindfulness teaches you to live in the moment, right here, right now, and to have more control over your thoughts and feelings. A growing body of evidence […]